Keto Cauliflower and Bacon Tater Tots

February 4, 2021

It’s Superbowl weekend!! We know you wish you could gather with friends this weekend, but let’s look on the bright side and try to make the best of it! These Keto tater tots are made of cauliflower, cheese, and bacon…trust us, they’re good. 

Easy to make, and ready in a matter of minutes – this might just be the perfect finger food to enjoy while watching. Get some ketchup, mayo, or sriracha (whatever suits you), and bring the game on! 

Keto Cauliflower and Bacon Tater Tots:


Cooking spray

4 c. cauliflower florets (about 1/2 large cauliflower)

1 large egg, lightly beaten

1 cup shredded cheddar

1 cup freshly grated Parmesan

½ cup onion

½ cup NIKU Farms pasture-raised bacon 

2/3 c. panko breadcrumbs

Salt and pepper to taste


For Oven

For Air Fryer