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There are hesitations from some people when it comes to consuming red meat, as they prefer to stick with leaner chicken or fish to avoid unwanted fats. However, we must keep in mind the proper nutrient intake that is the core of healthy living and that when consuming red meat, quality counts.
In our previous post here, 100% grass-fed beef has double the amount of nutritional essential fatty acids compared to grain fed options. Essential fatty acids are called such because the human body cannot make them, and they therefore must be obtained through the diet. They have shown to help with weight loss and lower blood pressure, and reduce inflammation.
If you are looking for more ways to incorporate grass-fed meat into your diet, try this Hearty Winter Stew using Stewing Beef from NIKU Farms. Using grass-fed stewing beef, potatoes, carrots and a warming broth this stew is easy to make, delicious, and perfect for those snowy, cold evenings.
Hearty Winter Beef Stew
A hearty stew filled with carrots, potatoes, celery, mushrooms and grass-fed beef. Perfect for those cold winter evenings.
Serves: 6
Prep time: 30 minutes
Cook time: 2 1/2 hours
Ingredients
Instructions:
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