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Oven-Baked Rainbow Trout Recipe | NIKU Farms

June 25, 2021

Did you know that some of the farms we work with also offer fish fillets?

Rainbow trout is a great source of protein that is not only low in calories, but it’s packed with B6, B12, vitamin D, Iron, Niacin, Potassium, Selenium, and Thiamin.

Check out this quick and easy recipe for rainbow trout that only takes 20 minutes, and tastes delicious!

Two trout fillets cooked, topped with lemon slices. A bunch of asparagus can be seen above and below.

Ingredients:

Instructions:

  1. Preheat the oven to 400° F.
  2. Cover a baking sheet with parchment, aluminum foil or a silicone baking mat.
  3. Place the rainbow trout on a baking sheet, skin side down.
  4. Fill any empty space around the baking sheet with asparagus for your side dish.
  5. Coat the asparagus with butter to create your butter sauce.
  6. Spread minced garlic over the trout (and asparagus, if you’re feeling garlicky). Minced garlic can be replaced with a sprinkle of garlic powder, if needed.
  7. Add salt and pepper to taste.
  8. Top trout with 6-8 slices of lemon so the lemon juice cooks into the fish.
  9. Put the baking sheet into the oven and bake at 400° F for 15 minutes, or until cooked through.

Try this recipe, and post your creation on Instagram and tag us @nikufarms to get featured on our feed! 

For more fish recipes, check out our other blog posts!

Looking for sustainably farmed fish? Check out our rainbow trout, pickerel fillet, or fish sliders from Marita Fields or John O’s Food!